3rd Friday WOD #15

FBF WOD

Ready?

Warmup

10 minute light cardio

Workout

3 Hollow Rocks to 1 Superman x 50 // Demo

My Journey

Your Journey

Reply in the comments.

Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.

Full FitByFirst Workout Journal Here

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