3rd Thursday WOD #14

FBF WOD

Ready?

Warmup

10 minute light cardio

Workout

21-15-9 of air squats and burpees for time.

That means…

Start the clock,

21 Air Squats

21 Burpees

15 Air Squats

15 Burpees

9 Air Squats

9 Burpees

Stop the clock and catch your breath.

My Journey

This workout was rough as usual. I made the mistake of doing this in the evening right before I had a phone meeting and was breathing heavily into the phone for the first 5 minutes. Pretty funny but I guess that shows me that it is doing what it needs to.
If I ain’t sweating ad breathing hard, I ain’t doing it right.

Your Journey

Reply in the comments.

Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.

Full FitByFirst Workout Journal Here

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