3rd Wednesday WOD #13

FBF WOD

Ready?

Warmup

10 minute light cardio

Workout

20 seconds on 10 second rest 

8 rounds of…Tuck Jumps and then Back Lunges // Demo // Demo

This means you do 20 seconds straight of Tuck Jumps then rest for 10 seconds…

Then you do 20 seconds straight of back lunges then rest for 10 seconds

THIS IS ONE ROUND

My Journey

Your Journey

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Full FitByFirst Workout Journal Here

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