3rd Tuesday WOD #12

Ready?

Warmup

10 minute light cardio

Workout

3 Rounds For Time

10 Negative Pushups (5 second lowering rate) // Demo

20 Situps

30 Mountain Climbers (15 each leg) //  Demo

40 V Up // Demo

My Journey

Will add once I complete.

Your Journey

Reply in the comments.

Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.

Full FitByFirst Workout Journal Here

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