3rd Monday WOD #11



10 minute light cardio


3 Rounds For Time

100 High Knees (50 Each Leg) // Demo

25 Hollow Rocks // Demo

25 Jumping Jacks

My Journey

Will add once I complete

Your Journey

Part of our challenge today is nutritional. Not only are we completing the above WOD but we are aiming for crystal clear urine. Goal = drink half your body weight in water. 100+ ounces of water in my case feels extreme. We will see how it goes.

Reply in the comments.

Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.

Full FitByFirst Workout Journal Here


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