2nd Friday WOD#10

FBF WOD

Here is the day 10 workout.

Warm-up:

Worlds Greatest Stretch 

Workout:

#FitByFirst Fifty

I named this after you guys. Awe how sweet.

50 Jumping Jacks

50 Mountain Climbers – both legs = 1 rep (Demo)

50 Superman’s (Demo)

50 High Knee Raises – both legs = 1 rep (Demo This means parallel thighs.  Get Them Knees UP! Here Is A Modification)

My journey:

Will add my thoughts after I complete it.

Your Journey:

This looks tough. 50 seems big, but remember tomorrow is rest day. So go big or go home. WE GOT THIS!

Reply in the comments.

Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.

Full FitByFirst Workout Journal Here

 

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