2nd Wednesday WOD #8

Warm-up:

Worlds Greatest Stretch 

Workout:

Warm Up: 

Worlds Greatest Stretch 

Workout:

For Time

50 Situps (Demo)

40 Air Squats (Demo)

30 Chair Dips (Demo)

20 Reverse Lunges (Each Leg… so 40 total) (Demo)

10 Squat Jumps (Demo)

My journey:
Today was much easier than it looked. I feel foolish for being so intimidated. Granted I could have done it faster, but I’m glad that I didn’t push TOO hard. I did it in 10 minutes and some change and feel like I worked without killing myself. #DailyDream

Your Journey:

Don’t be intimidated like I was  when you look at that list of exercises. Just jump in and get carried away with the vision of you on the other side of fitness.

#YouGotThis

Following along at home? Reply in the comments.

Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.

Full FitByFirst Workout Journal Here

FBF WOD

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