2nd Wednesday WOD #8


Worlds Greatest Stretch 


Warm Up: 

Worlds Greatest Stretch 


For Time

50 Situps (Demo)

40 Air Squats (Demo)

30 Chair Dips (Demo)

20 Reverse Lunges (Each Leg… so 40 total) (Demo)

10 Squat Jumps (Demo)

My journey:
Today was much easier than it looked. I feel foolish for being so intimidated. Granted I could have done it faster, but I’m glad that I didn’t push TOO hard. I did it in 10 minutes and some change and feel like I worked without killing myself. #DailyDream

Your Journey:

Don’t be intimidated like I was  when you look at that list of exercises. Just jump in and get carried away with the vision of you on the other side of fitness.


Following along at home? Reply in the comments.

Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.

Full FitByFirst Workout Journal Here



So what do YOU think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s