2nd Monday WOD

Here is the day 6 workout.

Warm-up:

Worlds Greatest Stretch 
This is THE BEST STRETCH EVER.  It hits all the parts of your body that are sore.

Workout:

10 Rounds

Hold Squat for 30 seconds. (Demo)

Rest 30 seconds.

Plank 30 seconds. (Demo)

Rest 30 seconds.

THIS IS ONE ROUND. DO THIS 10 TIMES

My journey:

Well, since I woke up feeling kinda better, but not fully recovered I did I soft serve workout of planks and push-ups after a 10 minute fast walk warm-up.

I honestly didn’t even look at this workout until I had already done what I felt my body could handle.

Your Journey:

This just goes to show you that these workouts are a framework for fitness. Do what you feel your body can handle, but always push yourself. that is key. Not too soft but not too hard. Tomorrow I hope to hit it full force!!! Pray for my ya’ll.

I’d love to hear about your fitness journey so far. Reply in the comments.

Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.

 

Full FitByFirst Workout Journal Here

FitByFirst

Advertisements

So what do YOU think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s