1st Friday WOD

Here is the day 5 workout.

Warm-up:
Run/Walk 10 minutes

Workout:

3 rounds of [:50 seconds work, :10 seconds rest of each exercise below]

Burpees
Air Squats
Push-ups
Squat Jump
Walking LungeRest 1 minute in between sets

My journey:

HATE BEING SICK!!!! Still out of commision!

Your Journey:

Go hard and let me know what to expect when I return.

Reply in the comments.

Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.

Full FitByFirst Workout Journal Here

FitByFirst

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