Here is the day 4 workout.
Run/Walk 10 minutes
You do these straight through. With as little rest as possible.
1 10 second running sprint (5 seconds out, 5 seconds back)
2 Lateral Burpees (Get an item like a stick or water bottle you can use as a visual to jump over)
4 Jumping Lunges (1 rep = each leg)
7 Walking Lunges (1 rep = each leg)
10 Broad Jumps
11 Bear Crawls (1 rep = all fours take one step forward)
12 Squat Jumps
and….I’m sick! Gonna have to miss this one. Hope to get after it tomorrow.
Hopefully you can rock it out for me!
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