1st Wednesday WOD

Well here is the day 2 workout.

Warm-up:
Run/Walk 10 minutes

Workout:
EVERY MINUTE ON THE MINUTE
Minute 1 –  30 Jumping Jacks
Minute 2 – 10 Burpees
Minute 3 – 30 Jumping Jacks
Minute 4 – 10 Sit Ups
Minute 5 – 30 Jumping Jacks
Minute 6 – 10 Air Squats
Minute 7 – 30 Jumping Jacks
Minute 8 – 10 Push Ups
Minute 9 – 30 Jumping Jacks
Minute 10 – 10 Squat Jumps

My journey:

Day 3 was the best day so far. I did the whole workout! It was hard but I felt better than ever! However, the evening came and sickness with it. This might mess up my progress going forward. Working out sick is not a good idea.

Your Journey:

How did today go for you?

Respond and let me know.

Maybe now might be a good time to decide to join up for the next round of #FitByFirst challenge officially with Carlos Whittaker .

Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.

Full FitByFirst Workout Journal Here

FitByFirst

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So what do YOU think?

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