1st Tuesday WOD

Well here is the day 2 workout.

Warm-up:
Run/Walk 10 minutes

Workout:
4 rounds
30 second plank
10 push up (ALTERNATE THESE MOVEMENTS)
then 2 minute rest
then 4 rounds
30 second plank
10 push up

My journey:

Day 2 was rough. I didn’t quite make it to 8 rounds total. Stopped at 7. I recall 7 being the number of completion somewhere. 🙂 Ok, honestly I was just out of steam, and out of time before my day needed to shift into gear. If I had more time I would have just done that last round much slower and gotten it done.

 

Your Journey:

So that’s my recommendation for you. Take your time and finish if you can. 🙂

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