1st Monday WOD

Well here is the first official workout.

Run/Walk 10 minutes

10 Minutes –  As Many Rounds As Possible (AMRAP)
20 Jumping Jacks
5 Push Ups
10 Squat Jumps


My journey:

This read a lot easier than it felt. Having been out of shape for so long, it was like a physical crash course and I was feeling grateful for being able to breathe when it was all said and done. I personally got through 6 rounds…barely.


Your Journey:

So your turn. Push yourself.

Don’t take the easy way out. If you’re not sweating you ain’t working!

Doesn’t matter how many you actually do…one rep…12 reps, as long as it is as many as YOU CAN do.

Now go for it and reply below and let me know how it goes.

Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.


Full FitByFirst Workout Journal Here



So what do YOU think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s